Roller skating is equivalent to bicycling and jogging there are 4 Benefits of Roller-Skating. Roller-skating is a great way to improve heart health, strengthen muscles, and burn calories. It works on muscles in the legs, glutes, and core, burns about 600 calories in hour, and causes 50% less stress to the joints than running. It even improves flexibility and endurance. Both indoor and outdoor roller skating are great ways to burn calories. Skating is a cardiovascular activity. It gets the heart working harder, Ice skating works almost every major muscle group in the body, including joints.
