Silambam

It is a traditional art of Tamilnadu. we teach our children as it becomes very much necessary for the young generation to protect themselves. It does not mean that only benefit is self protection but besides which has the following health benefits also. Through this we can bring a great change in the overall development of the youth, the next generation.

Benefits :

• Improves memory, mental strength and agility.
• Relieves stress and fatigue, improves body flexibility.
• Improves hand - muscle co ordination and handwriting.
• Prevents practitioners from taking up smoking.